Increase of fruit and vegetable consumption by promoting them as an Essay

Increase of fruit and vegetable consumption by promoting them as an alternative to less healthy snacks - Essay Example They calculated factor scores for each participant and examined prospectively the associations between their dietary patterns and colon and rectal cancer risks. Quite astonishingly, the results were quite alarming. The prudent pattern was characterized by higher intakes of fruits, vegetables, legumes, fish, poultry, and whole grains, while the Western pattern, was characterized by higher intakes of red and processed meats, sweets and desserts, French fries, and refined grains. During 12 years of follow-up, they identified 445 cases of colon cancer and 101 cases of rectal cancer. After adjusting for potential confounders, they observed a relative risk for colon cancer of 1.46 (95% confidence interval, 0.97-2.19) when comparing the highest with the lowest quintiles of the Western pattern (P value for trend across quintiles, .02). The prudent pattern had a non-significant inverse association with colon cancer (relative risk for fifth quintile compared with the first, 0.71; 95% confidence interval, 0.50-1.00; P for trend across quintiles, .31). ... and the risk of colon cancer."( Fung, Hu, Fuchs, Gioannucci, Hunter, Stampfer, Colditz, and Willet, Programs in Nutrition, Simmons College, 300 The Fenway, Boston, MA 02115, USA. fung@simmons.edu).1 This paper is targeted at the time-starved office-goers and health conscious people. African Americans have a higher risk for almost all heart-related diseases compared to the native whites for the simple reason that they consume less to moderate amount of fruits and vegetables. Heart disease, obesity, blood pressure, cancer, and diabetes are common forms of disease that can affect them more. Fruits and vegetables provide abundant vitamins and minerals to maintain a healthy body. There are distinct advantages in consuming fruits and vegetables compared to the less healthy snacks. Phy-to-chemicals Despite the fact that we come across food that fills our palate and is easy on the pocket at every street corner, it must be said that most of these food supplements may not be as healthy as one would expect it to be. Fast foods are a mixture of fatty and less healthy substances. This does not in any way take away the gullible replenishment of the youth and office goers. Life on the fast track can be unforgiving. Where does one have the time and inclination to spend time looking for a health specific menu when time is their biggest enemy Walking up to a restaurant to grab a quick bite may sound a tempting proposition, but the fact remains that not all these food are as healthy and nourishing as we think. The gradual side effects could be more harmful and painful than a more planned intake of fresh fruits and vegetables. A growing body of research proved that fruits and vegetables are critical to promoting good health. In fact, fruits and vegetables should be the foundation of a